crossfit wod

Ort:
Freie Pl├Ątze: 8
Von: 22.05.2019 - 20:00:00
Bis: 22.05.2019 - 21:00:00

a) 6 sets for quality (30sec on/30sec off)
max alt. pistols
max inverted ring rows

scaled box pistols, ring rows

b) amrap 12min
2,4,6,8,10,12 etc reps
box jump overs 60/50
toes to bar
wall balls 20/14

scaled kipping leg raises

FITNESS
a) 3-5 sets
10-12 bulgarian split squats/side
10-12 single arm renegate rows/side

b) amrap 15min
15 wall balls 20/14
15 box jumps 60/50
30 sit ups

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