crossfit wod

Ort:
Freie Pl├Ątze: 10
Von: 23.05.2019 - 07:30:00
Bis: 23.05.2019 - 08:30:00

a) 5 sets
5 sumo deadlifts @70-80%
*60% of ME stationary dips after each set (1st set is ME)

rx+ ring dips
scaled bench dips

b) 21,15,9 reps for time
push press 40/30
sumo deadlift high pulls 40/30
burpees over the bar

FITNESS
a) 5 sets
4-6 sumo deadlifts (climbing)
4-6 shoot through

b) 3 rounds for time
15 push press 35/25
15 sumo deadlift high pulls 35/25
15 burpees over the bar

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