olympic lifting wod

Ort:
Freie Plätze: 15
Von: 11.06.2019 - 09:30:00
Bis: 11.06.2019 - 10:30:00

a) amrap 15min (for quality)
2,4,6,8,10… etc reps
strict toes to bar
*handstand walk (7,5m) after each set

rx+ hswlk (15m)
scaled straight leg raises, wall climb

b) amrap 15min
150m slam ball carry 20/15
15 ball slams 20/15
15 hand release push ups

FITNESS
a) amrap 15min
2,4,6,8,10… etc reps
strict toes to bar
wall climbs

b) amrap 15min
150m medball carry 20/14
15 medball cleans 20/14
15 hand release push ups

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