olympic lifting wod

Ort:
Freie Pl├Ątze: 16
Von: 09.07.2019 - 09:30:00
Bis: 09.07.2019 - 10:30:00

a) 5 sets
5 bench press (start @65% and climb up in weight)
*max strict toes to bar after each set

b) for time
50,40,30,20,10 reps of
double unders
sit ups
swings 24/16

scaled single unders (x2), 16/12

FITNESS
a) 5 sets
3-5 bench press
max strict toes to bar

b) for time
50,40,30,20,10 reps of
double unders
sit ups
swings 24/16

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