gymnastic wod

Ort:
Freie Pl├Ątze: 10
Von: 11.07.2019 - 09:30:00
Bis: 11.07.2019 - 10:30:00

a) 30 turkish get ups

b) 3 rounds for time
10 kb snatches 24/16 (right arm)
10 alt. kb overhead lunges 24/16 (right arm)
10 burpees
10 kb snatches 24/16 (left arm)
10 alt. kb overhead lunges (left arm)
10 burpees

rx+ 32/24
scaled 16/12

FITNESS
a) 20 turkish get ups

b) amrap 20min
20 alt. db snatches 15/10
20 alt. db overhead lunges 15/10
20 burpees

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