team wod "Loft"

Ort:
Freie Pl├Ątze: 1
Von: 13.07.2019 - 09:00:00
Bis: 13.07.2019 - 10:00:00

In teams of 2 for max reps

from 0:00-8:00
80/60cal bike
max rounds and reps of
5 pull ups
10 push ups
15 sit ups
*partners switch after each movement

from 8:00-16:00
80/60cal row
max rounds and reps of
5 pull ups
10 push ups
15 sit ups
*partners switch after each movement

from 16:00-24:00
80/60cal bike
max rounds and reps of
5 pull ups
10 push ups
15 sit ups
*partners switch after each movement

from 24:00-32:00
80/60cal row
max rounds and reps of
5 pull ups
10 push ups
15 sit ups
*partners switch after each movement

Du bist nicht eingeloggt

einloggen