crossfit wod

Ort:
Freie Pl├Ątze: 7
Von: 23.10.2019 - 06:00:00
Bis: 23.10.2019 - 07:00:00

a) 5 sets
3 overhead squats (start @70% and work up to a heavy triple)

b) 3 rounds of
amrap 3min
20/15cal bike
15 pull ups
max overhead squats 40/30

rest 3min

rx+ chest to bar pull ups, 50/35
scaled 15/10cal, jumping pull ups, 30/20

FITNESS
a) 5 sets
10-12 bulgarian split squats/side
10-12 single arm renegate rows/side

b) 4 rounds for max reps
1min bike (cal)
1min pull ups/jumping pull ups
1min alt. db overhead lunges 15/10
1min rest

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