crossfit wod

Ort:
Freie Pl├Ątze: 10
Von: 13.09.2019 - 07:00:00
Bis: 13.09.2019 - 08:00:00

a) 5 sets
5 bench press
(start @70% of 1rm and work up to a heavy 5)

b) for time
50/35cal row
15 burpee box jumps 60/50
40/28cal row
15 burpee box jumps 60/50
30/21cal row
15 burpee box jumps 60/50
20/14cal row
15 burpee box jumps 60/50
10/7cal row
15 burpee box jumps 60/50

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