crossfit wod

Ort:
Freie Plätze: 8
Von: 14.08.2019 - 08:00:00
Bis: 14.08.2019 - 09:00:00

a) “Daniel”
for time
50 pull ups
400m run
21 thrusters 40/30
800m run
21 thrusters 40/30
400m run
50 pull ups

compare to 27.7.2018

b) tabata
hollow rock
arch rock

FITNESS
a) “Daniel”
for time
50 pull ups/jumping pull ups
400m run
21 thrusters 30/20
800m run
21 thrusters 30/20
400m run
50 pull ups/jumping pull ups

b) tabata
hollow rock
arch rock

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