crossfit wod

Ort:
Freie Plätze: 8
Von: 11.09.2019 - 08:00:00
Bis: 11.09.2019 - 09:00:00

a) emom 12min
1. 6 deadlifts (@60%-70% of 1rm deadlift)
2. 12 push ups

b) “Helen”
3 rounds for time
400m run
21 swings 24/16
12 pull ups

scaled 16/12, jumping pull ups

FITNESS
a) 5 sets
5-7 deadlifts (climbing)
max push ups

b) “Helen”
3 rounds for time
400m run
21 swings 24/16
12 pull ups

Du bist nicht eingeloggt

einloggen