crossfit wod

Ort:
Freie Pl├Ątze: 5
Von: 09.09.2019 - 11:00:00
Bis: 09.09.2019 - 12:00:00

a) emom 12min
1 power snatch + 1 hang squat snatch (climbing)

b) amrap 15min
50 double unders
35 wall balls 20/14
20 power snatches 35/25

scaled single unders (x3) 14/10, 25/15

FITNESS
a) 3 sets
10-12 db cossack squats
10-12 single leg romanian db deadlifts/side
20-24 db Russian twists

b) amrap 16min
40 double unders
20 wall balls 20/14
40 double unders
20 alt. db snatches 15/10

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