crossfit wod

Ort:
Freie Plätze: 1
Von: 21.10.2019 - 11:00:00
Bis: 21.10.2019 - 12:00:00

“CFG Open Workout 20.2”
amrap 20min
4 db thrusters 22,5/15
6 toes to bar
24 double unders

scaled 15/10, hanging knee raises, single unders

FITNESS
a) 5 sets
5-7 back squats (climbing)
max strict pull ups

b) amrap 15min
5 db thrusters 15/10
10 toes to bar
30 double unders

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