crossfit wod

Ort:
Freie Pl├Ątze: 6
Von: 09.10.2019 - 11:00:00
Bis: 09.10.2019 - 12:00:00

a) 5 sets
5 deadlifts (start @60% and work up to a moderate 5)

b) amrap 15min
50 wall balls 20/14
40 box jumps 60/40
30 deadlifts 100/70
20 burpees
10 bar muscle ups

scaled 14/10, 80/55, pull ups (x2)

FITNESS
a) 5 sets
5-7 deadlifts (climbing)
10-12 seated db press

b) amrap 15min
15 wall balls 20/14
15 box jumps 60/50
15 burpees

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