crossfit wod

Ort:
Freie Pl├Ątze: 7
Von: 25.10.2019 - 11:00:00
Bis: 25.10.2019 - 12:00:00

a) amrap 21
18cal row
15 db deadlifts 22,5/15
12 alt. db lunges 22,5/15
9 db hang power cleans 22,5/15
6 db push press 22,5/15

scaled 15/10

b) amrap 9min (for quality)
3 wall climbs
18 weighted glute bridges

FITNESS
a) 5 sets
5-7 front squats (climbing)
max inverted ring rows

b) amrap 15min
15 db deadlifts 15/10
12 alt. db lunges 15/10
9 db hang power cleans 15/10
6 db push press 15/10

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