crossfit wod

Ort:
Freie Pl├Ątze: 12
Von: 12.08.2019 - 16:00:00
Bis: 12.08.2019 - 17:00:00

a) emom 10min
1-3 power snatches (climbing)

b) 5 rounds for time
21 wall balls 20/14
15 toes to bar
9 power snatches 40/30

rx+ 50/35
scaled 30/30

FITNESS
a) 5 sets
5-7 back squats (climbing)
max inverted ring rows

b) 5 rounds for time
21 wall balls 20/14
14 alt. db snatches 15/10
7 toes to bar

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