crossfit wod

Ort:
Freie Plätze: 10
Von: 07.10.2019 - 17:00:00
Bis: 07.10.2019 - 18:00:00

a) emom 10min
1 power clean + 1 front squat + 1 push jerk (climbing)

b) for time
60/40cal row

into
10 rounds of
“Macho Man”
3 power cleans 80/55
3 front squats 80/55
3 push jerks 80/55

into
60/40cal ski

scaled 60/40, 40/30

FITNESS
a) 5 sets
5-7 shoulder press (climbing)
10-12 romanian db deadlifts

b) 3 rounds for max reps
1min row (cal)
1min db power cleans 15/10
1min db front squats 15/10
1min db push press 15/10
1min rest

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