crossfit wod

Ort:
Freie Pl├Ątze: 17
Von: 15.08.2019 - 17:00:00
Bis: 15.08.2019 - 18:00:00

a) emom 12min
1. 4-6 shoot through
2. 40-60 double unders

b) for time
50/40cal bike
30 burpees over the parallette
200m kb farmers carry 32/24
30 burpees over the parallette
50/40cal ski

FITNESS
a) 4 trisets
4-6 shoot through
8-10 db bent over rows
12-14 alt db lunges

b) emom 16min
1. 12/9cal bike
2. 12 burpees
3. 12/9cal ski
4. 60 double unders

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