crossfit wod

Ort:
Freie Pl├Ątze: 1
Von: 24.10.2019 - 19:00:00
Bis: 24.10.2019 - 20:00:00

a) 4 sets
6 bench press (start @70% of 1rm and work up to heavy 6)

b) 4 rounds for max reps
1min ski (cal)
1min ball slams 20/15
1min shoot through
1min sit ups
1min rest

FITNESS
a) 4 sets
6-8 bench press (climbing)
10-12 romanian db deadlifts

b) emom 16min
1. 12/9cal ski
2. 12 double db snatches 10/7,5
3. 12 hand release push ups
4. 24 sit ups

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