crossfit wod

Ort:
Freie Pl├Ątze: 4
Von: 22.10.2019 - 07:30:00
Bis: 22.10.2019 - 08:30:00

a) 10,8,6,4,2 reps
power cleans (start @60% of 1rm and climb up to a heavy touch and go double)
*60% of ME stationary dip after each set (1st set is ME)

rx+ ring dips
scaled bench dips

b) 3 rounds for time
15 box jumps 60/50
15 deadlifts 80/55
15 burpees

rx+ 100/70
scaled 60/40

FITNESS
a) 5 sets
5-7 deadlifts (climbing)
max push ups

b) 5 rounds for time
15 box jumps 60/50
15 swings 24/16
15 burpees

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