crossfit wod

Ort:
Freie Pl├Ątze: 15
Von: 12.09.2019 - 08:30:00
Bis: 12.09.2019 - 09:30:00

a) 5 sets
5 front squats (start @70% of 1rm and work up to heavy 5)

b) for time
50/35cal bike

then
3 rounds of
15 push press 40/30
15 front squats 40/30

then
50/35cal ski

rx+ 50/35
scaled 30/20

FITNESS
a) 5 sets
5-7 back squats (climbing)
max strict toes to bar

b) 4 rounds for max reps
1min bike (cal)
1min push press 35/25
1min jumping squats
1min rest

Du bist nicht eingeloggt

einloggen