crossfit wod

Ort:
Freie Pl├Ątze: 14
Von: 10.10.2019 - 08:30:00
Bis: 10.10.2019 - 09:30:00

a) 5 sets
3 bench press (start @75% of 1rm and work up to heavy 3)

b) 5 rounds for time
10 shuttle runs (10m)
20 alt. db snatches 22.5/15
30 sit ups

FITNESS
a) 5 sets
5-7 bench press (climbing)
10-12 single arm renegate rows/side

b) 5 rounds for time
20 alt. db snatches 15/10
30 sit ups
40 lateral jumps over abmat

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