crossfit wod

Ort:
Freie Pl├Ątze: 7
Von: 13.08.2019 - 11:30:00
Bis: 13.08.2019 - 12:30:00

a) 10,8,6,4,2 reps
power cleans (starn @60% of 1rm power clean and climb to a heavy double)
weighted stationary dips (climbing)

scaled bench dips; banded stationary dips

b) amrap 12min
12 hand release push ups
12 ball slams 20/15
12 box jumps 60/50

FITNESS
a) 6 sets
4-6 deadlifts (climbing)
10-12 bench dips

b) amrap 12min
12 push up
12 swings 24/16
12 box jumps 60/50

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