crossfit wod

Ort:
Freie Pl├Ątze: 12
Von: 08.10.2019 - 11:30:00
Bis: 08.10.2019 - 12:30:00

a) 5 sets
1-2 rope climbs
*60% of ME stationary dip after each set (1st set is ME)

rx+ legless rope climbs, ring dips
scaled modified rope climbs, banded stationary dips or bench dips

b) 5 rounds for time
30 double unders
15 ball slams 20/15
30 double unders
15 toes to bar

scaled double unders (x2), 15/10, leg raises

FITNESS
a) 5 sets
10-12 bench dips
10-12 chin ups

b) 5 rounds for time
30 double unders
15 swings 24/16
30 double unders
15 toes to bar/leg raises

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