crossfit wod

Ort:
Freie Plätze: 7
Von: 04.12.2019 - 06:00:00
Bis: 04.12.2019 - 07:00:00

a) emom 12min
1.-4. 3 power snatches (climbing)
5.-8. 2 power snatches (climbing)
9.-12. 1 power snatch (climbing)

b) 7 rounds for time
7 power snatches 40/30
7 handstand push ups
7 box jump overs 60/40

scaled 30/20, elevated or box hspu’s

FITNESS
a) 5 sets
7 bench press (climbing)
14 romanian db deadlifts

b) 7 rounds for time
7 double db snatches 15/10
7 db push press 15/10
7 box jump overs 60/50

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