crossfit wod

Ort:
Freie Pl├Ątze: 11
Von: 06.11.2019 - 08:00:00
Bis: 06.11.2019 - 09:00:00

a) emom 12min
1.-4. 3 power snatches (climbing)
5.-8. 2 power snatches (climbing)
9.-12. 1 power snatch (climbing)

b) 3 rounds for time
21cal row
15 burpees over the bar
9 power snatches 50/35

rx+ 60/40
scaled 40/30

FITNESS
a) 3 sets
10-12 single leg Romanian db deadlifts/side
10-12 half kneeling db press/side
20-24 db russian twists

b) for max reps
3min row (cal)
3min burpees
3min alt. db snatches 15/10
2min row (cal)
2min burpees
2min alt. db snatches 15/10
1min row (cal)
1min burpees
1min alt. db snatches 15/10

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