crossfit wod

Ort:
Freie Pl├Ątze: 16
Von: 06.12.2019 - 16:00:00
Bis: 06.12.2019 - 17:00:00

a) emom 12min
1. 6 sumo deadlifts (@65% of 1rm deadlift)
2. 8-10 strict ring dips

scaled stationary dips, bench dips

b) amrap 12min
12 sumo deadlift high pulls 40/30
12 push press 40/30
12 burpees over the bar

FITNESS
a) 6 sets
4-6 sumo deadlifts (climbing)
4-6 shoot through

b) amrap 12min
12 sumo deadlift high pulls 35/25
12 push press 35/25
12 burpees over the bar

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