crossfit wod

Ort:
Freie Plätze: 1
Von: 04.11.2019 - 17:00:00
Bis: 04.11.2019 - 18:00:00

“CFG Open Workout 20.4”
for time
30 box jumps 60/50
15 clean and jerks 43/29
30 box jumps 60/50
15 clean and jerks 61/38
30 box jumps 60/50
10 clean and jerks 83/52
30 alt. pistols
10 clean and jerks 102/65
30 alt. pistols
5 clean and jerks 124/79
30 alt. pistols
5 clean and jerks 142/93

timecap 20min

scaled versions online

FITNESS
a) for time
3 rounds of
30 box jumps 60/50
30 db hang clean and jerks 15/10

into
3 rounds of
30 alt. db box step ups 15/10
15 double db hang clean and jerks 15/10

b) tabata
hollow hold

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