crossfit wod

Ort:
Freie Pl├Ątze: 9
Von: 05.11.2019 - 17:00:00
Bis: 05.11.2019 - 18:00:00

a) 5 sets
5 bench press (start @70% of 1rm and climb up to a heavy 5)

b) amrap 3min
20/15cal bike
20/15cal ski
max shuttle runs (10m)

rest 3min

amrap 3min
20/15cal ski
20 shuttle runs (10m)
max cal. bike

rest 3min

amrap 3min
20 shuttle runs (10m)
20/15cal bike
max cal ski

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