crossfit wod

Ort:
Freie Pl├Ątze: 2
Von: 16.01.2020 - 18:00:00
Bis: 16.01.2020 - 19:00:00

a) build up to a heavy
power clean + hang squat clean

b) 4 rounds
for max reps
1min ski
1min power clean 40/30
1min sit ups
1min jumping lunges
1min rest

FITNESS
a) 5 supersets
5 deadlifts (climbing)
10 jumping lunges

b) 4 rounds
for max reps
1min row
1min plate ground to overhead
1min sit ups
1min jumping pull ups
1min rest

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