crossfit wod

Ort:
Freie Plätze: 1
Von: 02.12.2019 - 19:00:00
Bis: 02.12.2019 - 20:00:00

a) “DT”
5 rounds for time
12 deadlifts 70/50
9 hang power cleans 70/50
6 push jerks 70/50

compare to 03.01.2019

b) 3 sets
10-12 barbell sit ups 20/15
10-12 single leg romanian barbell deadlifts/side 20/15

FITNESS
a) 5 rounds for time
12 deadlifts 50/35
9 hang power cleans 50/35
6 push jerks 50/35

b) 3 sets
10-12 barbell sit ups 20/15
10-12 single leg romanian barbell deadlifts/side 20/15

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