crossfit wod

Ort:
Freie Pl├Ątze: 7
Von: 15.01.2020 - 20:00:00
Bis: 15.01.2020 - 21:00:00

a) emom 12min
1. 5-10 strict toes to bar
2. 5-10 strict handstand push ups
3. 5-10 chin ups

scaled strict straight leg raises, eleveted strict handstand push ups/box hspus, ring rows

b) for time
50-40-30-20-10 reps
db single arm hang clean & jerks 22,5/15
25-20-15-10-5 toes to bar
*50 double unders after each round

scaled single unders (x2), knee raises

FITNESS
a) emom 15min
1. 5-10 v-ups
2. 5-10 hand release push ups
3. 5-10 chin ups

b) for time
50-40-30-20-10 reps
db hang clean & jerks 22,5/15
25-20-15-10-5 toes to bar
*50 single unders b/w sets

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