crossfit wod

Ort:
Freie Pl├Ątze: 6
Von: 07.11.2019 - 06:30:00
Bis: 07.11.2019 - 07:30:00

a) 5 sets
5 back squats (start @70% of 1rm and climb up to a heavy 5)

b) for time
50,40,30,20,10 reps of
double unders
med ball cleans 20/14

FITNESS
a) 5 sets
10-12 bulgarian split squats/side
10-12 single arm renegate rows/side
10-12 side plank rotations/side

b) for time
50,40,30,20,10 reps of
double unders
25,20,15,10,5 reps of
med ball cleans 20/14

Du bist nicht eingeloggt

einloggen