team wod

Ort:
Freie Pl├Ątze: 4
Von: 07.12.2019 - 09:00:00
Bis: 07.12.2019 - 10:00:00

In teams of 2 for time
150/120cal ski

then
10 rounds of
5 chest to bar pull ups
10 overhead squats 40/30
15 box jumps 60/50

then
150/120cal bike

rx+ bar muscle ups, 50/35
scaled pull ups/jumping pull ups, 30/20

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